Just Hanging Around – Fix Your Shoulder Pain With This Simple Exercise
activebody2022-02-09T02:41:18+00:00Fix Your Shoulder Pain With This Simple Exercise Between working as and osteopath and teaching martial arts
Simple desk stretch routine
activebody2022-02-09T02:40:25+00:00Five Minutes Is All It Takes With everyone now working from home one of the most common
Heat Therapy for Chronic Injuries
activebody2021-03-05T10:50:21+00:00Heat Therapy for Chronic Injuries As we spoke about in a previous article ice therapy is often
To ice or not to ice an injury
activebody2022-02-09T02:37:47+00:00Should you ice an injury? A common question I get asked in the clinic is “Should I
5 Tips to avoid prolonged sitting at work
activebody2022-02-09T02:43:40+00:00Does this sound familiar? Siting in the car or on the train for a long commute to
Simple Office Stretches
activebody2022-02-09T02:42:28+00:006 Simple Office Stretches The body wasn’t designed to sit at a desk all day. Bad desk
Desk Ergonomics
activebody2022-02-09T02:48:27+00:00How to Set Up Your Workspace Ergonomics is a fancy word to describe how your physical environment